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Part 2 My Life Style, Supplements, Diet & Exercise

Yesterday I blogged about question you ask about the  supplements and products I use on a daily basis.  The other questions was about my diet and exercise.  Shedding that weight is not just about exercise.  If all you had to do to lose weight was go to the gym I would be thin as a rail.  Weight loss is also about your eating and the habits of that eating.  I have had to find out the hard way that finding...