exercise

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Day 3 All The Surgeries Why?

I’ve had many surgeries in the past 4 years. All important and all part of my back to health journey. So many people ask me why are you doing that to yourself. I say, every one of these surgeries bettered my life beyond measure. I can’t imagine not finishing this journey I started October 12, 2012. It has been long and hard with many ups and downs but worth every minute of it. First surgery was the beginning with Lap...

Day Two My Work Out

I started this journey when I was 47 I’m now 51. In 2012 I weighed in at 303 pounds and there wasn’t any working out in my daily routine. As a matter of fact I could barely make it through my day without pain and misery. I was dragging myself through life everyday with no light at the end of my tunnel. Pain was some days more than I could take. I was taking Advil like candy every 3 to...

Day One What Do I Eat

The answer to that question might make a few of you frown.  When I was younger I ate what was put on the table and never questioned it.  If I did the choice was that or nothing.  I never had a weight problem but I was teased in school about being chubby.  I look back on pictures and think why in the world did you think you were fat.  I’ve always had heavier legs and a curvy plump butt although...

Success and Disappointment

Last Saturday was the Big D Climb. I went to bed early on Friday evening so I would be rested. I ate a great protein dinner and I stretched out my legs. I wish I could have stayed asleep but I woke up about every 2-3 hours looking at the clock. I finally got up around 3:30am and started to get my head wrapped around what I was about to do. I was quiet riding down to Dallas just wanted...